Friday, September 15, 2023
Thursday, September 14, 2023
Every Tear Mattered: A Poem by Julie Jewels Smoot
Tears fall for all reasons
There’s something about tears
That makes them so beautiful
They fall for all reasons
And each one matters
They fall for sadness
For anger and for pain
For love and for loss
For happiness and for hope
And each one is special
And each one is valid
And each one is important
And each one is real
So don’t be afraid to cry
Your tears are falling for a reason
And each one is beautiful
And each one matters
No one of them matter
If you’re just holding them in
No matter how much it may hurt
Never forget it’s ok to release your feelings
Go ahead and just let them out
Don’t try to bottle them up
Say all that you have to say
And know that it doesn’t matter what anyone else thinks
Every tear matters
Every tear tells a story
Every tear is a reminder of our fragility
Every tear shows what it means to be human
So go ahead and let them fall
No matter how you feel, your tears will be heard
And no matter how hard life may be, permit yourself to cry
No one of them matters, but every one of them does
Your tears will never be worthless
Every single one matters and will be felt
For every tear of sadness or frustration, joy and gratitude
Everyone matters in ways you can’t always describe
In every one of these moments, you are allowed to be vulnerable
It’s ok to express the depths of your emotion
For every tear that may have been ignored or brushed off before
Know that they have value and deserve to be felt
Every single one matters
Your tears are a sign of strength
To be brave enough to express such raw emotion
Is a demonstration of courage
Let your tears flow, for everyone matters
They echo the symphony of emotions that you carry
Hold each tear close to your heart
For its weight and worth shall never be underestimated
All that matters is that they fall.
Not where or why or when, but just that they fall.
In moments of sorrow, turbulence, frustration and joy.
All at once, releasing the feelings both good and bad, all of which you have earned and deserve recognition for.
Forget the judgment of society, ignore the stare of passersby.
All that matters is that you, as the sole custodian of your tears, are free to let them fall as and when they desire.
This is both your right and privilege, depending on the mood that the day brings.
So stand supported, let your emotions show, and let each tear roll in its direction.
All that matters is that they fall.
Embrace each as a tributary of emotion,
help capture them before they become a forgotten memory,
wash away the guilt of an emotional unfolding. That's all that matters.
And every tear mattered.
Counting each drop, releasing the strain, the feeling of relief that follows the rain - each tear matters.
A reminder of the shared emotions that life brings. The personal investments made to keep us swinging. That deep down, as far down as the unreachable depths, understanding that each tear and every step matters.
That moment when something unexpected changes and stops. As the layers of protection of the spirit are stripped off. A single tear breached the surface, catching the attention of the universe. In that moment a single tear matters.
Every tear matters. From joy and pain, when it starts and when it ends. To everything in between, every tear mattered. Especially the ones frozen in time, when resources were scarce, but courage was plentiful.
Every tear mattered. A tribute to the uncommon trials that have helped shape us all. And how more often than not, the struggles were worth the fall.
Yes, every tear mattered. Acknowledge, accept, acknowledge, encourage, acknowledge. Because every tear mattered.
Every tear mattered when there were things we had to lose, to gain the strength it took to continue on. For when there was nothing else we could do, the tears kept us going.
They mattered when it was hard to be in control and when the sea of emotions threatened to overtake us. When the only answer was a response from the soul, we allowed the tears to come and they mattered.
Every tear mattered when the hardship ran deep and there seemed no light at the end of the tunnel. When we felt so alone and the mask we put on became too heavy to wear, every single tear mattered.
Every tear mattered when all was said and done. For within every tear lies the courage, strength, and healing that will bring us through.
Every tear mattered, for in each one we embraced a renewed and empowered spirit ready to face the world. It reminded us that our spirit could not be broken and our courage could never be taken away.
Every tear mattered for each one represented a lesson, a growth, a destiny that could not be denied. Just remember, no matter how long the journey may feel, know your spirit is powerful and every tear mattered.
To the one who was shedding them
To the one who was shedding them,
Through the tears and the sorrow, may you find the strength and courage to carry on. Remember that no one has the power to take away your spirit or deny your destiny.
The tears may represent a hardship or loss, a longing for something that cannot come, or a sorrow that painfully lingers. But remember that the tears can also grant us new understandings, resilience, and growth. They can shield us in times of despair and give us hope for the future.
Take each tear for what it is and find the peace, purpose, and courage within each one. You are strong, capable, and alive, for within every tear lies the power to endure.
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They were proof of life
The tears that we shed are proof of life. They tell the story and the struggles that we have been through, the pain we have felt, and the joys we have experienced.
Our tears shape us and define who we are. They are a reminder of how strong we are in the face of sorrow and a celebration of the love we can foster.
Though they have a bitter taste, our tears also make us feel alive. They tell us that we have not been broken by life and give us the power to carry on.
The tears that we shed are a testament to our courage and strength, a reminder that we are capable of facing challenges, no matter how hard they may be.
Let us take our tears as a message that life too short, too valuable, and too precious to waste in sorrow. Let us focus on the love and joy that can come with life, no matter how dark it may seem sometimes. Let us take courage in our tears, and never forget how every tear mattered
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The Power of Emotional Healing
Our tears are not only a reminder of the struggles and challenges we have endured but also a source of healing. Tears can help us let go of our pain and start anew.
Whether it is the sadness of grief or the joy of accomplishment, emotional tears are powerful. They are cleansing and healing.
The act of shedding tears helps us to process our emotions and move on. When tears are a sign of sadness, they can act as a release for the bottled-up emotions we are struggling to hold in.
When tears signify happiness, they remind us of the beauty and joy in life. Taking time to acknowledge and celebrate our accomplishments, big or small, can give us greater courage and strength.
No matter their origin, tears are powerful. Let us remember every tear matters and strive to live our lives in a way that honors the emotions behind them.
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And in that moment
The words of this poem titled ‘Every Tear Mattered’ by Julie Jewels Smoot embodies the power of emotional healing through the power of tears.
“Every tear mattered,
In that moment,
Every single one,
That wept, that shone,
Each drop was beautiful
And filled my soul”
The poem speaks of the beauty of tears and of its healing power. It acknowledges that every tear we shed is important and that it helps to process our emotions and move on. It speaks of the courage and strength that comes from acknowledging and celebrating our accomplishments.
This poem acknowledges that our tears are a reminder of our struggles and the challenges we have endured, as well as a source of healing. It also acknowledges that emotion tears can signify both sadness and joy.
The message of this poem is clear. You should remember that every tear matters and strive to live our lives in a way that honor the emotions behind them.
They mattered more than anything
The poem's next stanza reads:
"They mattered more than anything,
A reminder of our pain,
A testament to our strength,
Each one was a victory."
This poem acknowledges that our tears matter more than anything else. It acknowledges that we must embrace both our pain and our strength and use the tears as a reminder of this. It also emphasizes that each tear is a victory in itself, regardless of the underlying emotion or cause.
It's a poem that helps us recognize the importance of acknowledging our feelings and the power of crying. It encourages us to validate our emotions and understand that our tears are an important part of our journey. They remind us to recognize our strength and courage and to respect our own emotional process.
5 Life-Changing Benefits of Sound Healing Therapy and Reiki Jin Kei Do
Throughout life, stress, pressure, and past experiences can weigh on our well-being. Without inner peace, healing, and balance, we can easily find ourselves in a self-destructive cycle of negativity. Fortunately, we can reach a state of tranquility by using the time-tested therapeutic practices of sound healing and Reiki Jin Kei Do.
These methodologies forge a stronger bond between the mind, body, and soul, leading to deeper feelings of self-connection and harmony.
Here are just 5 of many life-changing benefits that you can expect.
1. Improved Relationships
Before you connect on a deeper level with those around you, you must first develop a sense of love and admiration for yourself.
Sound healing and Reiki Jin Kei Do improve your self-understanding, helping you accept the past while opening your heart and mind to forgiveness. As you improve your internal communication, you simultaneously build up your ability to connect with others, including your family, friends, and loved ones.
2. Heightened Clarity
By bringing balance and healing to your mind, these practices promote healthier and more coherent thought processes. As a result, you can identify destructive habits, remedy negative thought patterns, and build a more peaceful and focused existence.
As a result, you will make your way past the fog that life puts around us, understanding the thoughts and actions that bring joy to your life.
3. Physical Healing
In the face of stress, anxiety, and depression, our environment and mental state can take a toll on our bodies.
These methodologies are designed to reorient our minds, offering space for physical self-healing and restoration. In turn, you may notice:
• Lower blood pressure
• Increased energy
• Resolved pain
• Improved immunity
• And beyond
4. Reduced Stress
Between responsibilities at work and personal challenges, our lives are riddled with stressors. Without relief, high levels of the stress hormone, cortisol, can build up in our bodies and negatively impact our health and well-being.
Sound healing and Reiki Jin Kei Do enable us to release our stress, lending way to a calm and soothing effect throughout our minds and bodies. As a result, we can replenish the positive life energy we need to live a more fulfilling life.
5. Greater Confidence
As part of human nature, we can fall victim to a pattern of self-destructive thoughts that decrease our confidence and erode our willpower.
These methodologies renew our self-esteem by increasing our awareness, cultivating healthier thoughts, and reducing mental chatter. As you continue your therapeutic journey, you will simultaneously increase your self-worth. In turn, you can enjoy your life and surroundings to the fullest.
Closing Remarks
Having witnessed the power of sound healing and Reiki Jin Kei Do firsthand through both myself and my students, I would like to invite you to start your own healing journey today. As a certified Sound Healer and Reiki Jin Kei Do Practitioner, I can guide you on the path to a calmer, healthier, and more fulfilling existence. I invite you to fill out my contact form to get in touch.
Thank you for reading!
The Five Best vitamins for Post-Traumatic Stress Disorder
PTSD is a debilitating mental health condition that can have a profound effect on every aspect of your life. The symptoms of PTSD can include intrusive thoughts, flashbacks, nightmares, anxiety, and depression. If you are struggling with PTSD, you may be looking for ways to ease your symptoms and improve your quality of life.
One area that you may be considering is nutrition. Although there is no one “perfect” diet for PTSD, certain vitamins and nutrients can help to support your mental health and well-being.
In this article, we will discuss the 5 best vitamins for PTSD. We will also explain how these vitamins can help with PTSD symptoms and whether you need all of them for optimal recovery.
What are the best vitamins for PTSD?
PTSD can take a toll on your mental and physical health. Fortunately, several vitamins and nutrients can help to support your recovery. The best vitamins for PTSD include:
• Vitamin C: Vitamin C is a powerful antioxidant that can help to protect your brain cells from damage. It is also involved in the production of neurotransmitters, which are essential for healthy brain function.
• Vitamin B6: Vitamin B6 is involved in the production of serotonin, a neurotransmitter that plays a key role in mood and anxiety. deficiency has been linked to anxiety and depression.
• Vitamin B12: Vitamin B12 is involved in the production of myelin, a substance that helps to protect your nerve cells. It is also involved in the metabolism of homocysteine, a compound that has been linked to an increased risk of dementia.
• Omega-3 fatty acids: Omega-3 fatty acids are essential for brain health. They are involved in the production of neurotransmitters and cell membranes. They also have anti-inflammatory effects and can help to protect your brain from damage.
• Magnesium: Magnesium is involved in many biochemical processes in the brain. It has calming effects and can help to reduce anxiety and stress. Magnesium deficiency has been linked to mental health conditions such as depression and anxiety.
Healing the Pelvic Floor
In the depths of the body's core,
Where strength and balance lie in store,
Lies the pelvic floor, a sacred space,
In need of healing, its rightful place.
Through gentle breath and mindful touch,
We restore this space, we heal so much,
Releasing tension, letting go of strain,
Reviving the flow, easing the pain.
With patience and care, we mend the deep,
From childbirth's toll to years that creep,
We honor the vessel, this precious part,
Embracing healing, with every start.
For in this intricate web of grace,
Lies the essence of our feminine embrace,
A center of power, of being whole,
Where healing begins, body and soul.
So let us tend to this sacred ground,
With love and kindness, it can be found,
A pelvic floor, strong and free,
A wellspring of healing, for you and me.
How Somatic Movement and Sound Healing Can Benefit Your Overall Health
Your body is composed of a complex system of cells, tissues, and organs that work together to maintain your health. This system is constantly changing and adapting in response to your environment and lifestyle choices. Somatic movement and sound healing are two practices that can help you support your body’s natural ability to heal and maintain health.
Somatic movement is a gentle, intentional practice that can help you achieve greater awareness of your body and mind. Sound healing is a practice that uses specific frequencies and vibrations to promote healing and relaxation.
Both of these practices can help you reduce stress, improve circulation, and promote overall health.
What is Somatic Movement?
Somatic movement is a gentle, intentional practice that can help you achieve greater awareness of your body and mind. The goal of somatic movement is to help you become more aware of your body so that you can move with greater ease and intention. There are many different types of somatic movement, but they all share a few common elements. Somatic movements are usually slow, gentle, and intentional. They are typically done without music or other distractions. And they often involve paying attention to your breath. Somatic movements can be done alone or with a partner. And they can be done in a group setting or one-on-one. Some common types of somatic movement include:
• Yoga
• Pilates
• Tai chi
• Alexander technique
• Feldenkrais method
• Hatha yoga
• Iyengar yoga
• Kundalini yoga
• Restorative yoga
What are the benefits of Somatic Movement?
Somatic movement can offer a variety of benefits for your overall health. The slow, gentle movements can help to reduce stress and anxiety. And the increased awareness of your body can help you move with greater ease and intention. Some specific benefits of somatic movement include:
• Improved circulation
• Reduced stress and anxiety
• Increased flexibility
• Greater body awareness
• Improved problem-solving skills
• Enhanced creativity
What is Sound Healing?
Sound healing is a practice that uses specific frequencies and vibrations to promote healing and relaxation. The goal of sound healing is to help you achieve a state of deep relaxation so that your body can heal itself. Sound healing can be done in a group setting or one-on-one. And it can be done with or without music. Some common types of sound healing include:
• Guided meditation
• Relaxation techniques
• Breathing exercises
• Visualization
• Progressive muscle relaxation
What are the benefits of Sound Healing?
Sound healing can offer a variety of benefits for your overall health. The deep relaxation achieved during sound healing can help to reduce stress, improve sleep, and promote overall wellness. Some specific benefits of sound healing include:
• Reduced stress
• Improved sleep
• Lower blood pressure
• Reduced pain
• Improved mood
• Boosted immune system
How can Somatic Movement and Sound Healing be used together to benefit your health?
Somatic movement and sound healing can be used together to create a complete and holistic approach to your health. The combination of these two practices can help you achieve a state of deep relaxation, reduced stress, and improved overall health. When used together, somatic movement and sound healing can offer the following benefits:
• Improved circulation
• Reduced stress and anxiety
• Increased flexibility
• Greater body awareness
• Improved sleep
• Lower blood pressure
• Reduced pain
• Improved mood
• Boosted immune system
Reiki and Healing with Touch
In the realm of healing, there lies a gentle touch,
Where energy flows, bringing pain release as such.
Reiki, a healing art, like a soothing balm,
Unraveling knots, bringing peace and calm.
With hands that dance on skin, a massage divine,
Kneading away tension, like vines on a vine.
Fingers glide and caress, with grace they explore,
Easing the knee, where pain may sore.
Through gentle strokes, energy flows anew,
Releasing trapped pain, bidding it adieu.
Knees once burdened, now find freedom to move,
As healing waves wash away any disprove.
Reiki's loving touch, a sacred art,
Mending the knee, restoring its part.
A synergy of healing, a dance so grand,
Releasing pain, with every caring hand.
So let the energy flow, like a gentle breeze,
As Reiki and massage bring soothing ease.
Say farewell to pain, with each loving touch,
Embrace the healing power that means so much.
Releasing Trauma from Knee
In the depths of sorrow's strain,
A knee beset by anguished pain,
I sought release, a healing balm,
To calm the storm, restore the calm.
I closed my eyes and turned within,
To find a way where peace begins,
Releasing pent-up tears and fears,
Embracing solace, wiping tears.
With every breath, I let it go,
The weight that burdened me below,
Unleashing hurt, emotions raw,
To make room for a brighter thaw.
Through gentle stretches, love and care,
I found a path to mend and repair,
Unshackling the knots that bind,
My knee and heart now intertwined.
With every movement, pain released,
A newfound strength, a sense of peace,
I danced and twirled, a joyful flight,
As pain transformed to pure delight.
Let go, my friend, release the strain,
From knee and heart, embrace the gain,
For in the act of setting free,
We find the power to simply be.
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