Welcome to Day 14 of the 30-Day Chiron Gong Challenge!
Today’s challenge is to create a bubble of white healing light around you. This can be done by visualizing a bubble of white light surrounding you, or by using your hands to trace the outline of a bubble around you.
The purpose of this exercise is to fill yourself with healing energy. This is especially useful if you are feeling overwhelmed, stressed, or anxious.
This exercise does not prescribe one correct way to conduct it. Encourage yourself to trust and believe in the healing energy that is swirling around you, and let its power take effect. Take the time to listen intently to the sound of the Chiron Gong; allow its vibrations to do their work and help restore balance.
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Why white light?
The use of white light to heal can be traced back to the age of Hippocrates, the father of medicine. White light is thought to resonate with cleanliness, purity, and holiness.
White light consists of all the colors of the spectrum, it is the sum of all the colors of the rainbow. This single powerful color is believed to carry immense healing properties, as it is composed of all seven colors of the visible spectrum.
This powerful white light is believed to be a force for healing. It is capable of healing the physical, mental and emotional aspects of the body, as well as any blockages or negative energy that may be keeping one from living a full and healthy life.
White light is believed to remove psychic debris and replace it with sympathetic, understanding and healing energies. This vibration of energy is said to heal past and present wounds, repair damage created by negative thinking, and even create new beneficial energy.
How to create a bubble of white light around you
Creating a bubble of white healing light can be done in a variety of ways. Here is one of the most popular methods:
1. Begin by sitting comfortably, closing your eyes and breathing deeply. Focus on your breath and allow yourself to release any tension or stress.
2. When you are ready, visualize a bright white light entering your body with each breath. Allow the light to enter through the top of your head and, with each breath, fill your entire body with light.
3. When your body is filled with light, allow the light to expand and surround you with a bubble of white healing light. You can visualize the bubble with whatever form or design you like.
4. Keep breathing and feeling the light within you and around you. Notice how the light fills you with a sense of peace and serenity.
5. When you are ready, open your eyes and take a few more deep breaths. Give thanks for the healing and light.
The benefits of creating a white light bubble around you
Creating a bubble of white light around you can benefit your mental, spiritual, and physical health. It can help in calming and soothing the mind, reducing stress and anxiety and help to develop a positive outlook.
The white light provides protection from external negative energies, cleanses negative thought patterns, creates an aura of positivity and peace, and enables us to process our emotions with clarity and insight.
The bubble of white light also helps us feel grounded, centered and energized. It can be used as a tool for self-care and can help increase self-love, self-confidence and enhance intuition.
Finally, it brings a sense of connection and belonging to higher energy, allowing us to stay balanced, harmonious and protected.
Why white light healing is important
White Light Healing is essential for maintaining physical and mental health. From the perspective of traditional Chinese medicine, this healing technique can help balance the energy of your body, mind, and spirit which is essential for good health.
White Light Healing can help reduce physical and mental stress from modern life. With its ability to improve your mood, boost your energy and help manage anxiety, it can be used as a relaxation technique or even used by doctors to help in the management of mental health issues such as depression and panic attacks.
White Light Healing can also help reduce physical pain and promote faster healing. It not only increases the body’s natural healing ability, but it can also help remove toxins from the body and promote higher overall energy levels.
Overall, White Light Healing is a powerful healing tool that is becoming increasingly popular as a way to promote overall health and well-being. With its ability to help balance the body, mind and spirit and reduce stress, it is no wonder why this technique has been gaining in popularity.
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Tips for creating your white light bubble
Creating a bubble of white light healing around you is no easy task. Here are some top tips to make your day 14 of the 30-day Chiron Gong Challenge easier and more successful:
1. Find a comfortable, quiet spot to practice your bubble of white light healing. This could be anywhere from a park, to your favorite chair in the house, to outside in your backyard.
2. Set the intention first and foremost. Focus on what you want to achieve with the healing bubble and how you want to feel afterward.
3. Take deep breaths and quiet your mind. Focus on your breath as you take deep breaths into your belly and pause before exhaling.
4. Visualize a white light bubble around you. It can be any size that you want. Make sure to project positivity and light outwards and protect yourself with a shield of light.
5. Close the bubble of light with intention. Make sure to seal it off firmly to ensure that no negative energy can get in.
6. Express gratitude and be prepared to take action afterward. Be thankful for the protection you have created and be ready to take action when it is time.
Create your bubble of healing light and reap the benefits of this powerful 30-day Chiron Gong Challenge!
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