Every Tear Mattered: A Poem by Julie Jewels Smoot

 

Tears fall for all reasons

There’s something about tears

That makes them so beautiful

They fall for all reasons

And each one matters

They fall for sadness

For anger and for pain

For love and for loss

For happiness and for hope

And each one is special

And each one is valid

And each one is important

And each one is real

So don’t be afraid to cry

Your tears are falling for a reason

And each one is beautiful

And each one matters

No one of them matter

If you’re just holding them in

No matter how much it may hurt

Never forget it’s ok to release your feelings

Go ahead and just let them out

Don’t try to bottle them up

Say all that you have to say

And know that it doesn’t matter what anyone else thinks

Every tear matters

Every tear tells a story

Every tear is a reminder of our fragility

Every tear shows what it means to be human

So go ahead and let them fall

No matter how you feel, your tears will be heard

And no matter how hard life may be, permit yourself to cry

No one of them matters, but every one of them does

Your tears will never be worthless

Every single one matters and will be felt

For every tear of sadness or frustration, joy and gratitude

Everyone matters in ways you can’t always describe

In every one of these moments, you are allowed to be vulnerable

It’s ok to express the depths of your emotion

For every tear that may have been ignored or brushed off before

Know that they have value and deserve to be felt

Every single one matters

Your tears are a sign of strength

To be brave enough to express such raw emotion

Is a demonstration of courage

Let your tears flow, for everyone matters

They echo the symphony of emotions that you carry

Hold each tear close to your heart

For its weight and worth shall never be underestimated

All that matters is that they fall.

Not where or why or when, but just that they fall.

In moments of sorrow, turbulence, frustration and joy.

All at once, releasing the feelings both good and bad, all of which you have earned and deserve recognition for.

Forget the judgment of society, ignore the stare of passersby.

All that matters is that you, as the sole custodian of your tears, are free to let them fall as and when they desire.

This is both your right and privilege, depending on the mood that the day brings.

So stand supported, let your emotions show, and let each tear roll in its direction.

All that matters is that they fall.

Embrace each as a tributary of emotion,

help capture them before they become a forgotten memory,

wash away the guilt of an emotional unfolding. That's all that matters.

And every tear mattered.

Counting each drop, releasing the strain, the feeling of relief that follows the rain - each tear matters.

A reminder of the shared emotions that life brings. The personal investments made to keep us swinging. That deep down, as far down as the unreachable depths, understanding that each tear and every step matters.

That moment when something unexpected changes and stops. As the layers of protection of the spirit are stripped off. A single tear breached the surface, catching the attention of the universe. In that moment a single tear matters.

Every tear matters. From joy and pain, when it starts and when it ends. To everything in between, every tear mattered. Especially the ones frozen in time, when resources were scarce, but courage was plentiful.

Every tear mattered. A tribute to the uncommon trials that have helped shape us all. And how more often than not, the struggles were worth the fall.

Yes, every tear mattered. Acknowledge, accept, acknowledge, encourage, acknowledge. Because every tear mattered.

Every tear mattered when there were things we had to lose, to gain the strength it took to continue on. For when there was nothing else we could do, the tears kept us going.

They mattered when it was hard to be in control and when the sea of emotions threatened to overtake us. When the only answer was a response from the soul, we allowed the tears to come and they mattered.

Every tear mattered when the hardship ran deep and there seemed no light at the end of the tunnel. When we felt so alone and the mask we put on became too heavy to wear, every single tear mattered.

Every tear mattered when all was said and done. For within every tear lies the courage, strength, and healing that will bring us through.

Every tear mattered, for in each one we embraced a renewed and empowered spirit ready to face the world. It reminded us that our spirit could not be broken and our courage could never be taken away.

Every tear mattered for each one represented a lesson, a growth, a destiny that could not be denied. Just remember, no matter how long the journey may feel, know your spirit is powerful and every tear mattered.

To the one who was shedding them

To the one who was shedding them,

Through the tears and the sorrow, may you find the strength and courage to carry on. Remember that no one has the power to take away your spirit or deny your destiny.

The tears may represent a hardship or loss, a longing for something that cannot come, or a sorrow that painfully lingers. But remember that the tears can also grant us new understandings, resilience, and growth. They can shield us in times of despair and give us hope for the future.

Take each tear for what it is and find the peace, purpose, and courage within each one. You are strong, capable, and alive, for within every tear lies the power to endure.

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They were proof of life

The tears that we shed are proof of life. They tell the story and the struggles that we have been through, the pain we have felt, and the joys we have experienced.

Our tears shape us and define who we are. They are a reminder of how strong we are in the face of sorrow and a celebration of the love we can foster.

Though they have a bitter taste, our tears also make us feel alive. They tell us that we have not been broken by life and give us the power to carry on.

The tears that we shed are a testament to our courage and strength, a reminder that we are capable of facing challenges, no matter how hard they may be.

Let us take our tears as a message that life too short, too valuable, and too precious to waste in sorrow. Let us focus on the love and joy that can come with life, no matter how dark it may seem sometimes. Let us take courage in our tears, and never forget how every tear mattered

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The Power of Emotional Healing

Our tears are not only a reminder of the struggles and challenges we have endured but also a source of healing. Tears can help us let go of our pain and start anew.

Whether it is the sadness of grief or the joy of accomplishment, emotional tears are powerful. They are cleansing and healing.

The act of shedding tears helps us to process our emotions and move on. When tears are a sign of sadness, they can act as a release for the bottled-up emotions we are struggling to hold in.

When tears signify happiness, they remind us of the beauty and joy in life. Taking time to acknowledge and celebrate our accomplishments, big or small, can give us greater courage and strength.

No matter their origin, tears are powerful. Let us remember every tear matters and strive to live our lives in a way that honors the emotions behind them.

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And in that moment

The words of this poem titled ‘Every Tear Mattered’ by Julie Jewels Smoot embodies the power of emotional healing through the power of tears.

“Every tear mattered,

In that moment,

Every single one,

That wept, that shone,

Each drop was beautiful

And filled my soul”

The poem speaks of the beauty of tears and of its healing power. It acknowledges that every tear we shed is important and that it helps to process our emotions and move on. It speaks of the courage and strength that comes from acknowledging and celebrating our accomplishments.

This poem acknowledges that our tears are a reminder of our struggles and the challenges we have endured, as well as a source of healing. It also acknowledges that emotion tears can signify both sadness and joy.

The message of this poem is clear. You should remember that every tear matters and strive to live our lives in a way that honor the emotions behind them.

They mattered more than anything

The poem's next stanza reads:

"They mattered more than anything,

A reminder of our pain,

A testament to our strength,

Each one was a victory."

This poem acknowledges that our tears matter more than anything else. It acknowledges that we must embrace both our pain and our strength and use the tears as a reminder of this. It also emphasizes that each tear is a victory in itself, regardless of the underlying emotion or cause.

It's a poem that helps us recognize the importance of acknowledging our feelings and the power of crying. It encourages us to validate our emotions and understand that our tears are an important part of our journey. They remind us to recognize our strength and courage and to respect our own emotional process.

5 Life-Changing Benefits of Sound Healing Therapy and Reiki Jin Kei Do

 Throughout life, stress, pressure, and past experiences can weigh on our well-being. Without inner peace, healing, and balance, we can easily find ourselves in a self-destructive cycle of negativity. Fortunately, we can reach a state of tranquility by using the time-tested therapeutic practices of sound healing and Reiki Jin Kei Do.

These methodologies forge a stronger bond between the mind, body, and soul, leading to deeper feelings of self-connection and harmony.

Here are just 5 of many life-changing benefits that you can expect.

1. Improved Relationships

Before you connect on a deeper level with those around you, you must first develop a sense of love and admiration for yourself.

Sound healing and Reiki Jin Kei Do improve your self-understanding, helping you accept the past while opening your heart and mind to forgiveness. As you improve your internal communication, you simultaneously build up your ability to connect with others, including your family, friends, and loved ones.

2. Heightened Clarity

By bringing balance and healing to your mind, these practices promote healthier and more coherent thought processes. As a result, you can identify destructive habits, remedy negative thought patterns, and build a more peaceful and focused existence.

As a result, you will make your way past the fog that life puts around us, understanding the thoughts and actions that bring joy to your life.

3. Physical Healing

In the face of stress, anxiety, and depression, our environment and mental state can take a toll on our bodies.

These methodologies are designed to reorient our minds, offering space for physical self-healing and restoration. In turn, you may notice:

• Lower blood pressure

• Increased energy

• Resolved pain

• Improved immunity

• And beyond

4. Reduced Stress

Between responsibilities at work and personal challenges, our lives are riddled with stressors. Without relief, high levels of the stress hormone, cortisol, can build up in our bodies and negatively impact our health and well-being.

Sound healing and Reiki Jin Kei Do enable us to release our stress, lending way to a calm and soothing effect throughout our minds and bodies. As a result, we can replenish the positive life energy we need to live a more fulfilling life.

5. Greater Confidence

As part of human nature, we can fall victim to a pattern of self-destructive thoughts that decrease our confidence and erode our willpower.

These methodologies renew our self-esteem by increasing our awareness, cultivating healthier thoughts, and reducing mental chatter. As you continue your therapeutic journey, you will simultaneously increase your self-worth. In turn, you can enjoy your life and surroundings to the fullest.

Closing Remarks

Having witnessed the power of sound healing and Reiki Jin Kei Do firsthand through both myself and my students, I would like to invite you to start your own healing journey today. As a certified Sound Healer and Reiki Jin Kei Do Practitioner, I can guide you on the path to a calmer, healthier, and more fulfilling existence. I invite you to fill out my contact form to get in touch.

Thank you for reading!

The Five Best vitamins for Post-Traumatic Stress Disorder

 PTSD is a debilitating mental health condition that can have a profound effect on every aspect of your life. The symptoms of PTSD can include intrusive thoughts, flashbacks, nightmares, anxiety, and depression. If you are struggling with PTSD, you may be looking for ways to ease your symptoms and improve your quality of life.

One area that you may be considering is nutrition. Although there is no one “perfect” diet for PTSD, certain vitamins and nutrients can help to support your mental health and well-being.

In this article, we will discuss the 5 best vitamins for PTSD. We will also explain how these vitamins can help with PTSD symptoms and whether you need all of them for optimal recovery.

What are the best vitamins for PTSD?

PTSD can take a toll on your mental and physical health. Fortunately, several vitamins and nutrients can help to support your recovery. The best vitamins for PTSD include:

• Vitamin C: Vitamin C is a powerful antioxidant that can help to protect your brain cells from damage. It is also involved in the production of neurotransmitters, which are essential for healthy brain function.

• Vitamin B6: Vitamin B6 is involved in the production of serotonin, a neurotransmitter that plays a key role in mood and anxiety. deficiency has been linked to anxiety and depression.

• Vitamin B12: Vitamin B12 is involved in the production of myelin, a substance that helps to protect your nerve cells. It is also involved in the metabolism of homocysteine, a compound that has been linked to an increased risk of dementia.

• Omega-3 fatty acids: Omega-3 fatty acids are essential for brain health. They are involved in the production of neurotransmitters and cell membranes. They also have anti-inflammatory effects and can help to protect your brain from damage.

• Magnesium: Magnesium is involved in many biochemical processes in the brain. It has calming effects and can help to reduce anxiety and stress. Magnesium deficiency has been linked to mental health conditions such as depression and anxiety.

The Many Benefits of Relaxing to the Sound of a Sidereal Moon Gong

 When we relax to the sound of a gong, our body responds in several ways. The sound waves massage our nervous system, promoting a sense of well-being. They also stimulate the production of alpha and theta brainwaves, which are associated with deep relaxation and meditation.

Gongs have been used for centuries as tools for healing and self-transformation. In recent years, there has been a resurgence of interest in the gong’s ability to create powerful shifts in consciousness.

If you’re looking for a way to deeply relax and rejuvenate, then gong relaxation may be exactly what you need. Keep reading to learn more about the many benefits of relaxing to the sound of a gong.

The calming effect of moon gongs

A moon gong is a type of gong that is tuned to the frequencies of the moon and stars. When listened to, these gongs produce powerful vibrations that cause a calming, meditative effect. Researchers have found that listening to a moon gong can reduce anxiety, help with sleep, and even improve concentration. When the moon gong is struck, the sound it produces creates an energy field that blankets the listener. This energy field helps to relax both the mind and body, calming and centering the listener. It also helps to create a mental stillness, allowing thoughts and emotions to dissolve as the body sinks into a deep state of relaxation. The most remarkable effect of a moon gong is that it can tap into the power of intention. As the listener is bathed in the calming tones of the moon gong, they can set the intention to quiet their mind, relax their body and open their heart to the healing energies of sound.

How moon gongs can ease anxiety

Anxiety can be a debilitating condition, and there are many treatments available to help relieve its symptoms. One of the most effective treatments is sound therapy using a moon gong. Research has shown that listening to a moon gong can decrease anxiety and reduce cortisol levels, which is the hormone responsible for feeling stressed and anxious. The soothing tones of the moon gong help to relax and soothe the nervous system, reducing feelings of distress. The vibration of the moon gong works on a physical level, helping to loosen tight muscles and relax the body. This can help to reduce tension and alleviate feelings of anxiety. On a psychological level, the soothing sound of the moon gong helps to calm the mind and quiet the racing thoughts that often accompany anxiety. Listening to the gong can help to put the listener in a meditative state, allowing them to move into a space of peace and stillness.

The benefits of moon gongs for insomnia

Insomnia is a common issue, affecting millions of people worldwide. Thankfully, gong sound therapy can be incredibly effective in helping people to get a good night’s sleep. The vibrations of the moon gong can help to calm the mind and relax the body, allowing the listener to drift off into a deep restful sleep. Research has shown that listening to a moon gong before bed can decrease cortisol levels and increase serotonin, both of which are responsible for helping to induce sleep. Listening to a calming gong can also help to soothe the nervous system, reducing feelings of anxiousness and giving the listener a sense of mental and emotional relaxation. The vibrations of the moon gong can also help to reduce physical aches and pains that often keep people awake at night. The calming energy field produced by the gong produces a deeply healing effect on the body, allowing for a peaceful and restful night’s sleep.

The soothing power of moon gongs

The calming vibrations of a moon gong can help to induce a deep sense of relaxation and well-being. When combined with mindful breathing, the sound of the gong can help to clear and quiet the mind, allowing the listener to move into a meditative state. The sound of the gong creates an energy field that helps to relax both the physical and mental bodies. This relaxation can help to reduce physical aches and pains, decrease any anxiety or stress that the listener may be feeling, and open the heart to a sense of peace and contentment. The sound of a gong also helps to stimulate the production of calming brainwaves such as alpha and theta. These brainwaves are associated with a state of deep relaxation and meditation, allowing the listener to move into a state of peace and inner stillness.

How moon gongs can help with concentration

Listening to a moon gong can also help to improve concentration and focus. This is due to the hypnotic effect that the sound has on the listener. The sound waves of a moon gong are known to induce a calm, meditative state, allowing the listener to become more focused and present in their activity. Research has also shown that listening to a moon gong can increase serotonin levels, which is associated with an increase in mental clarity and focus. This improvement in concentration and focus can help the listener to be more productive and efficient in their work, as well as enhance their overall mood and well-being. The sound of a moon gong can also encourage the listener to tune into the silent space of their inner world, allowing them to become more mindful and aware of their experience. This heightened awareness can help the listener to be more present in their activities and to stay focused on their task.

The positive effects of moon gongs on overall health

The vibrations of a moon gong can also help to promote total body wellness. Research has shown that listening to a moon gong can improve blood circulation and reduce inflammation in the body. This can help to improve physical and mental health, leading to an overall improvement in well-being. The sound of a moon gong can also help to balance and harmonize the entire energy system. As the body is bathed in the calming sound of the gong, the listener can be open to the healing power of vibration. This can help to restore balance and harmony both within the body and between the body and the outside world. Listening to the sound of a moon gong can also help to stimulate the production of endorphins and serotonin. These hormones are responsible for promoting feelings of joy, peace and contentment. This can help to boost the listener’s overall mood and improve their overall health.

To wrap things up

The sound of a moon gong is a powerful tool for relaxation and healing. Listening to a moon gong can induce a state of deep relaxation, reduce anxiety and stress, improve sleep and concentration, and promote total body wellness. This ancient sound remedy is becoming increasingly popular, and it has the potential to transform lives.

7 of the Sincerest Quotes by Sound Alchemist Julie Jewels Smoot

Sound Alchemist Julie Jewels Smoot has experienced her fair share of hardships. Using music as an outlet, she's been able to come to terms with these experiences and use them to shape her unique sound. Here we present 7 of the most genuine quotes by Sound Alchemist Julie Jewels Smoot that illustrate the depth of knowledge she's accumulated throughout her journey. Through her words, one can learn how much pain she has endured, yet also grasp a sense of purpose and strength that comes with knowing it all.

"When you're in the flow and you're just playing to have fun and being in the moment - that's when the good music comes out."

In this quote, Julie Jewels Smoot is talking about the creative process of music making. When she's in the creative flow, she can create her best work. It's at this moment that she's able to find her flow and produce the music that speaks to her heart. This flow state is something that can be attained by any musician, and it's a powerful tool for both creativity and personal growth. When a musician is in the flow state, their creativity is unlocked, and the possibilities are endless. It's almost like an out-of-body experience, as the musicians are letting go of any preconceived notions and simply allowing the music to come through them. It is in this moment that Julie Jewels Smoot truly believes the best music can be created. It's a form of self-expression that speaks to our soul, allowing us to express feelings that words can't describe.

"I want to make music that people can feel, that can touch them emotionally."

This quote by Julie Jewels Smoot speaks to why she makes music. For her, it's not just a way to express herself or share her feelings, it's also a way to connect with others on a deeper level. She wants her music to not just entertain and make people bop their heads, but to touch their hearts and make them feel something. Through her music, Julie Jewels Smoot can take people on a journey and make them feel the same emotions she feels when she's making music. It's a form of communication that speaks volumes, even without words. She hopes her music will inspire and give strength to others, no matter what they're going through. This form of self-expression allows her to reach as many people as possible and share her message, her story, and her soul. //

"I think the biggest reward for me, as an artist, is to know that I've positively touched somebody's life."

For Julie Jewels Smoot, her music is more than just a creative outlet, it's also an opportunity to make a real impact on the lives of the people who listen to it. She's passionate about helping others and making the world a better place. So whenever she gets feedback that her music has made a difference in somebody's life, she cherishes those moments and considers them her biggest reward. It's through music that Julie Jewels Smoot has been able to connect with people on a personal level, and it's those connections that drive her to make more music. She desires to share her story and make a real difference in the lives of those who listen to her music. It's these connections that make it worthwhile for her to keep making music.

"I make music from the heart, and I am as vulnerable as possible."

This quote reflects Julie Jewels Smoot's creativity and openness to expressing herself through music. She knows that her music can be a powerful tool for self-healing, and self-expression and is willing to be vulnerable to authentically express herself. She knows that music is a direct reflection of herself and takes pride in the heart and soul she infuses into her music. For Julie Jewels Smoot, it's important to make sure her music is honest and of her creation. To her, it's not about making perfect music, but rather creating music that reflects who she is and comes straight from the heart. She understands that vulnerability is key to creating meaningful music and is willing to take that risk to make sure her music is genuine. //

"I just want to make good music that hopefully will make people feel good."

This quote sums up why Julie Jewels Smoot makes music. To her, it's not about making perfect music or music that gets praised by critics. Her ultimate goal is to make music that makes people feel good. She hopes that her music will bring hope and positivity, even in the darkest of times. To Julie Jewels Smoot, music is more than just entertainment, it's something that can truly transform people for the better. She hopes her music will be a balm for the soul, something that brings joy and motivation to those who listen. //

"I pour my heart and soul into my music. There have been times when I am playing the Gong or hand pan where tears flow."

This quote speaks to Julie Jewels Smoot's commitment to authenticity. In her words, "I want people to feel like they can relate to the music I'm making". She wants her music to be a reflection of her heart and soul and a source of connection for those who listen. Her music is a labor of love and it's something she takes seriously. She takes the time to create lyrics that truly come from the heart and have something meaningful to say. To her, the whole process of writing, recording, and performing is a way for her to connect to people on a deeper level.

"Grief has a way of changing everything. Grief led me to play the Heart Gong. The Heart Gong is a special gong that is used to help people heal from grief. It is said to have a magical way of easing the pain and helping people to move on"

I never thought that I would become an accredited Sound Alchemist. But after I played the Heart Gong, I felt a deep connection to the healing power of sound. I knew that I had to share this with others.

Now, I help people to heal from grief with the power of sound. I use the Heart Gong and other sound healing techniques to help people move on from their loss.

Conclusion:

Sound Alchemist Julie Jewels Smoot's sincere quotes give us a glimpse into her creative process and why she chooses to pursue music. Through her music, she hopes to spread positivity, bring joy, and be a source of connection for people around the world. These seven quotes are just a small sample of the heartfelt musings of Julie Jewels Smoot. I encourage you to explore her music and discover just how much her music can touch your soul.